CrossBox is a fitness regimen developed by combining traditional Sport Boxing Fundamentals and Competitive Fitness Movements by CrossBox CEO , Donny Mustapha. Mustapha was the first person to utilize Strict Boxing Basics in strategic sequences , to maximize a person's fitness capacity , while giving them boxing basics , at the same time. The CrossBox programming is designed specific for improving Fitness Levels , while giving the dedicated practitioner , a basic Self Defense Platform. CrossBox International has built the largest collection of Fitness Boxing workout's in the world, which are available for public use.
CrossBox employ's Competitive Fitness functional movements performed at high ntensity levels. Each functional movements were strategically selected in their relevance to basic functional everyday movement. CrossBox , aside from employing strict boxing utilizes , weightlifting, running, rowing and more. You can two separate WOD'S that are based boxing based or training based at www.crossboxtraining.com
Traditional Boxing Gyms were among the first group training platforms in the modern fitness era. The CrossBox facilities in your community will exemplify the same comradery found in the Boxing Gyms of yesterday and make you feel welcome , regardless of your current fitness level. This comradery mixed with a global need for a fitness organazation that symbolizes , safety before productivity , is a key component of why CrossBox is so effective, and how it has now spawned into a global network of CrossBox International affiliates that are all united in their pursuit of fitness education and physical fitness.
CrossBox the training program has evolved into CrossBox International which is the first modern ftness concept that demands safety before productivity by requiring all affiliated CrossBox Facilities to be headed by a Fitness Professionals with a Credential , held by an accredited fitness Certifying Body. This commitment by all CrossBox affiliates offers the public assurance that their CrossBox facility of choice is a safe place to get fit and begin their fitness journey.