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CrossBox Grudziadz/ CrossBox Poland
CrossBox International WOD 8/01/16 Translated
Every 3 Minutes Complete the Following:
1. 5 Reps
2. 4 Reps
3. 3 Reps
4. 2 Reps
5. 1 Rep
Hands cannot come off the bar. Ascend in weight each interval.
*start with 75-80% of your max thruster
1 Minute of Max Double Unders
1 Minute of Max Toes to Bar
1 Minute of Max Calories on the Rower
Score = 3 Totals