CrossBox International is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe fitness training and continued education through peer collaboration. Be part of one of the largest fitness networks in the world.
CrossBox Natural Evolution, C/ Chiclana nº 6 puerta 4, Frente al tanatorio.Zona Franca
CrossBox Fitness 170110 Warm Up 50 Air Squats Skill Dumbell Snatch WOD 4 Rounds 1 Minute Stations 20 Second Rest then Rotate 1. Assault Bike 2. Alternating Dumbell Snatches 3. Double Unders 4. Goblet Lunges 5. Toe to Bar
CrossBox Boxing 170110 Warm Up 2 - 1 Minute Rounds Jump Rope 2 - 1 Minute CrossBox Push Ups WOD 5 Rounds 40 Second Heavy Bag Sprint 10 Second Rest 40 Second Heavy Bag Sprint 10 Second Rest 40 Second Heavy Bag Sprint 10 Second Rest