CrossBox International is a brand of fitness, on a global scale, where it’s leaders may differ in personality, teaching language, geography and appearance. However, unite in their dedication to the universal application of safe fitness training and continued education through peer collaboration " .
CrossBox Fitness Workout of the Day 1468
In 4 minutes complete:
300m sandbag run (3,2)
In the remaining time accumulate as many calories on the rower as possible.
1 minute Rest
Level 1- 200m Sandbag Run
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